{"id":2,"date":"2022-08-30T09:26:22","date_gmt":"2022-08-30T09:26:22","guid":{"rendered":"https:\/\/stephane-micalisyn.ch\/?page_id=2"},"modified":"2025-02-14T08:58:52","modified_gmt":"2025-02-14T08:58:52","slug":"pourquoi-consulter","status":"publish","type":"page","link":"https:\/\/www.stephane-micalisyn.ch\/index.php\/pourquoi-consulter\/","title":{"rendered":"Pourquoi consulter ?"},"content":{"rendered":"\n\n\t<p>Les <strong>indications pour consulter<\/strong> peuvent \u00eatre multiples, voici quelques th\u00e9matiques qui peuvent vous inciter \u00e0 le faire :<\/p>\n<ul>\n<li><strong>Tristesse et ruminations <\/strong><\/li>\n<li><strong>A<\/strong><strong>nxi\u00e9t\u00e9 et peur \u00e0 propos d&rsquo;un objet ou d&rsquo;une situation sp\u00e9cifique (avion, hauteurs, animaux, situations sociales&#8230;)<\/strong><\/li>\n<li><strong>Probl\u00e8mes relationnels <\/strong><\/li>\n<li><strong>Perte ou gain de poids <\/strong><\/li>\n<li><strong>I<\/strong><strong>nsomnie <\/strong><\/li>\n<li><strong>F<\/strong><strong>atigue et perte d&rsquo;\u00e9nergie <\/strong><\/li>\n<li><strong>D<\/strong><strong>ifficult\u00e9s \u00e0 se concentrer, <\/strong><strong>agitation <\/strong><\/li>\n<li><strong>S<\/strong><strong>entiment de d\u00e9valorisation ou de culpabilit\u00e9 <\/strong><\/li>\n<li><strong>F<\/strong><strong>aible estime de soi, id\u00e9es autocritiques <\/strong><\/li>\n<li><strong>S<\/strong><strong>entiment de perte d&rsquo;espoir <\/strong><\/li>\n<li><strong>D<\/strong><strong>ifficult\u00e9s \u00e0 g\u00e9rer sa col\u00e8re, irritabilit\u00e9, tension <\/strong><\/li>\n<li><strong>A<\/strong><strong>ttaques de panique <\/strong><\/li>\n<li><strong>Gestion de la douleur <\/strong><\/li>\n<li><strong>A<\/strong><strong>rr\u00eat du tabac<\/strong><\/li>\n<\/ul>\n<h2>\n\t\tQuelles techniques ou approches ?\n\t<\/h2>\n<h2>\n\t\tHypnose\n\t<\/h2>\n<p>L&rsquo;hypnose permet de modifier la perception que l&rsquo;on se fait de sa sant\u00e9, de son corps, de son mental, de son r\u00f4le social, de sa vie, de son pass\u00e9 et de son avenir. Pour acc\u00e9der \u00e0 ce nouveau mode de fonctionnement, dans lequel les liens avec l&rsquo;environnement et les croyances peuvent se d\u00e9faire et se r\u00e9organiser, il est n\u00e9cessaire de passer par les techniques hypnotiques.<\/p>\n<p>Cette exp\u00e9rience se fait dans le cadre de la relation entre l&rsquo;hypnotis\u00e9 et l&rsquo;hypnotiseur, qui n&rsquo;a aucune autre fonction que de guider le client \u00e0 prendre appui sur ses ressources d\u00e9j\u00e0 pr\u00e9sentes, mais qui \u00e9taient ignor\u00e9es, pour se remettre en mouvement vers le mieux-\u00eatre.<\/p>\n<h2>\n\t\tTCC\n\t<\/h2>\n\tLes techniques cognitives et comportementales (TCC), forment une approche psychologique structur\u00e9e, limit\u00e9e dans le temps, centr\u00e9e sur la fa\u00e7on de faire face aux difficult\u00e9s rencontr\u00e9es dans la r\u00e9alit\u00e9 quotidienne, par la prise de conscience et la modification des pens\u00e9es dysfonctionnelles et inadapt\u00e9es.\n<p>L&rsquo;objectif de la prise en charge est d&rsquo;aider la personne \u00e0 construire une nouvelle mani\u00e8re de percevoir sa r\u00e9alit\u00e9 et d&rsquo;agir sur celle-ci. Ces techniques font appel, d&rsquo;une part, \u00e0 des interventions comportementales (assignation de t\u00e2ches gradu\u00e9es, programme de r\u00e9solution de probl\u00e8mes, plans d&rsquo;activit\u00e9s, exposition) et d&rsquo;autre part, \u00e0 des interventions cognitives (explication du mod\u00e8le cognitif, identification des pens\u00e9es automatiques, \u00e9largissement des interpr\u00e9tations).<\/p>\n<h2>\n\t\tPsychologie positive\n\t<\/h2>\n<p>La psychologie positive s&rsquo;int\u00e9resse surtout \u00e0 la sant\u00e9 et au bien-\u00eatre, \u00e0 ce qui rend les humains r\u00e9silients, heureux, optimistes, plut\u00f4t qu&rsquo;aux sources des psychopathologies.<\/p>\n<p>L&rsquo;hypoth\u00e8se de la psychologie positive est qu&rsquo;en \u00e9tudiant pourquoi et comment certaines personnes surmontent mieux que d&rsquo;autres les difficult\u00e9s de la vie, il sera possible de trouver des moyens de d\u00e9velopper ces qualit\u00e9s chez tout un chacun. Son objectif est de promouvoir l&rsquo;\u00e9panouissement et l&rsquo;accomplissement de soi, au niveau individuel, groupal et social.<\/p>\n<h2>\n\t\tM\u00e9ditation\n\t<\/h2>\n<p>Passionn\u00e9 par la m\u00e9ditation Vipassana et par la pleine conscience, je propose un accompagnement dans ce sens aux personnes qui souhaiteraient d\u00e9buter ou d\u00e9velopper leur pratique m\u00e9ditative, conjointement \u00e0 nos s\u00e9ances.<\/p>\n<p>La pratique de la m\u00e9ditation permet de ne pas se laisser entrainer dans le flux de pens\u00e9es et les \u00ab fermentations mentales \u00bb. En m\u00e9ditant, nous cherchons \u00e0 identifier les \u00e9motions, les sensations et les cognitions qui \u00e9mergent lors de l&rsquo;assise et de mettre ainsi de l&rsquo;espace entre elles, en cr\u00e9ant une zone tampon qui nous prot\u00e8ge de nos r\u00e9actions habituelles (mais souvent inadapt\u00e9es) face aux \u00e9v\u00e8nements de la vie.<\/p>\n\t\t\t<a href=\"https:\/\/www.stephane-micalisyn.ch\/index.php\/contact-et-tarifs\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tContact et prise de rendez-vous\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Les indications pour consulter peuvent \u00eatre multiples, voici quelques th\u00e9matiques qui peuvent vous inciter \u00e0 le faire : Tristesse et ruminations Anxi\u00e9t\u00e9 et peur \u00e0 propos d&rsquo;un objet ou d&rsquo;une situation sp\u00e9cifique (avion, hauteurs, animaux, situations sociales&#8230;) Probl\u00e8mes relationnels Perte ou gain de poids Insomnie Fatigue et perte d&rsquo;\u00e9nergie Difficult\u00e9s \u00e0 se concentrer, agitation Sentiment <a class=\"read-more\" href=\"https:\/\/www.stephane-micalisyn.ch\/index.php\/pourquoi-consulter\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi consulter ? - St\u00e9phane Micalisyn<\/title>\n<meta name=\"description\" content=\"Psychologue \u00e0 Lausanne, hypnose, hypnoth\u00e9rapie, TCC, psychologie positive, m\u00e9ditation. 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